The Kayla Itsines Workout

Kayla Itsines GuidesOne of the things I really liked about Kayla Itsines workouts was that they only take 30 minutes a day. As a busy mommy, trying to find more time than that would have been almost impossible. You do have to do them six days a week, but I didn’t find that difficult since the time commitment required each day was so short. And most of the exercises turned out to be kind of fun.
There are two types of workouts which you alternate: high-intensity interval training for three days a week, and low-intensity steady state workouts for the other three days (you get one day off). The high-intensity exercises are fully spelled out for you in the Kayla Itsines guide (and since they’re four different routines that you do for just seven minutes each, you don’t get bored); they’re a mix of things like pushups, jumping, squats and so on. You can choose your own low-intensity workouts such as biking, walking, yoga, group classes or using an elliptical machine. Since I already had the treadmill, I did that. The option to choose, however, is great for those who get tired of the same workout. For more information visit website

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